I am honored to offer private Sex & Intimacy Coaching sessions for single individuals and people in all types of relationships. My coaching sessions differ from talk-based therapy, as I use primarily somatic (body-based) practices. Our sessions could include breathwork, yoga, energy work, massage, and/or educational training. I find this approach to be particularly useful when dealing with issues of the body, sexuality, and intimacy, because the body can often move through spaces where the mind is stuck. Sessions can take place in person, by phone or video call (bodywork is in-person only).
Some Areas of Exploration:
Increasing our awareness and education by exploring and playing with fantasies, kinks and fetishes
Healing trauma/Freeing yourself from shame
Learning to clearly define your "yes's" and your "no's", and to communicate them
How to talk with your partner about what you really want
Keeping sex hot in long-term relationships
Pleasure mapping, genital mapping and tantric work
Many sexual practices and techniques for enhancing pleasure
Overcome sexual concerns, such as low libido, ED, PE, etc.
Intimacy Coaching is ideal if you and your partner(s) would like:
to deepen your sexual connection. Relatonships that make time for regular physical intimacy are far better off than those that do not. Relationships where sex is fun and exploratory, and meets both partners' needs for connection and consent rest upon a strong foundation.
to have better communication about sex, fantasy, desire and boundaries. Talking about what you want or don't want is a skill that can be learned over time. Developing honest, simple ways to communicate during intimacy really can make the world of difference. It allows each person to receive touch the way that they want it to be, rather than how another thinks it should be; creating intimacy that feels confident, clear and full of choice.
to have better sex, or to start having sex again. Often partners don't want to 'rock the boat' in terms of the sex they are having, and sex can get boring, repetitious or infrequent. Coaching helps you communicate about sex, so that you can start having it how and when you want!
to learn how your partner is erotically wired, and how to 'feed' them! It starts with knowing your partner's 'pleasure map' and how you partner is wired to feel the most pleasure. Learn conscious touch skills that will bring greater intimacy and connection for deeper passion and more frequent and more fulfilling sex!
to try a new fantasy, desire or skill. As we grow our desires change. Oftentimes we want to try new fantasies and we don't know how to express them to our partner(s) without guilt and shame. Sometimes we just want to learn how to perform better. Learn the skills and experiment in a safe container for mind-blowing pleasure!
Couple's Intimacy Coaching Sessions are an ideal container to explore new techniques, break old habits, and reinvigorate your sex life. All with non-judgmental hands-on support, in real time. Exploring sexuality together as a couple can deepen connection, and expand pleasure as well as help with sexual concerns that couples are having. Intimacy Coaching can allow you to heal or shift sexual challenges, address stored shame or trauma, break old habits, try new techniques, increase the intimacy you share, and reinvigorate your couple's sex life. If you have stopped having sex, or have a low-sex marriage, or sex needs to be better, seeing an Intimacy Coach will help.
*Intimacy Coaching is only for people over 18 years of age. Some trainings and workshops are designed specifically for youth and families, in which people under 18 may attend with permission from or in the company of a parent or guardian.